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Return to Essence

Walk. Pause. Nourish

Join us for a nature-filled morning of hiking, pausing, and plant-based feasting on the South Downs — a guided walk through stunning hills, a moment of stillness with breathtaking views, and a vibrant whole-food, plant-based lunch in a beautiful homegrown garden.

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Led by Karolina — movement guide and plant-based chef — and with a hilltop meditation guided by Miiko, this is an invitation to slow down, reconnect, and savour the richness of nature — just minutes from Brighton, yet a world away.

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Wander through our garden, learn how we grow our own food and keep life low-cost and soul-rich.


Many of us live near the Downs but rarely walk into them — this is your call to explore what’s right on your doorstep.

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  • Walk & meditation in the South Downs

  • Garden-grown lunch, plant-based & nourishing

  • Pick-up available from Shoreham-by-Sea station

  • Half of all profits go to emmaus Brighton — supporting people to rebuild their lives after homelessness with home, community & purpose.

  • Investment: £30 (Children £10)

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Spaces are limited. DM to book or email.
Sat 2nd Aug 2025 |  10am - 2pm | South Downs 

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